About Cynthia Conde’s Bridal Bootcamp®
What is Cynthia Conde's Bridal Bootcamp®? It is a military-style fitness program in which brides-to-be train in a hard-core yet encouraging setting. The obstacle course and the equipment we use are based on the training equipment used by our armed forces and are designed to get you lean fast. Our drill instructors will enforce teamwork and accountability. The program will increase your stamina and build your strength and confidence so you are wedding-ready when you walk down the aisle.
Big News!
Cynthia Conde is opening a brand-new facility in Manhasset, New York (on Long Island). It's a state-of-the-art training center that offers an indoor military bootcamp (with those crazy obstacle courses) and plenty of other programs as well.
It's a 7,000-square-foot "concept gym" in a high-tech industrial space with 15-foot ceilings, plus a 4,000-square-foot outdoor deck. With all the coolest, cutting-edge fitness programs that are usually offered only at small studios, Bootcamp Basics is a new kind of workout space, and it will get you the results that only Cynthia Conde can! Plus, you can take advantage of high-tech cellulite treatments with the AMAZING "Smooth Shapes" laser machine.
The Program:
Level 1: The Tour of Duty Jump-Start Program: Jump-start your weight loss with this effective and challenging military workout that's designed to burn fat fast. All new recruits must enlist for a duration of 6 weeks and will be required to attend bootcamp 4 times a week for 1-hour sessions. Alternatively, we have an 8-week program that recruits attend 3 times per week for 1-hour sessions.
Level 2: After completing the Tour of Duty, most recruits enlist in the program which features our own Treadbox system of training. This new style of functional training uses the recruit's own body weight to build core strength, increase stamina, and create a lean, fit, tight body. This program is designed to focus on the individual fitness goals of each recruit. Learn these new techniques to take your body to a whole new level. This system of training can be done anywhere. Recruits meet 3 times per week for 6 weeks.
Extras:
- All programs include a customize nutrition plan based on each person’s metabolic and vitamin/supplement needs.
- Weekly weigh-ins and biweekly body fat test and girth measurements.
- Include: camo fatigues, Bridal Bootcamp T-shirt, and signed Bridal Bootcamp book by author Cynthia Conde.
Bridal Bootcamp is a registered trademark of Cynthia Conde. Unauthorized used of the mark Bridal Bootcamp is expressly forbidden.