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Success Stories

These brides have done the drills, followed Cynthia's meal plan, overcome physical and mental challenges -- and won the battle of the bulge! Not only did they drop enough pounds to fit into their dream wedding gowns, they've also kept them off -- and you can too! Read their inspiring stories, and then get moving on your own weight-loss goal, soldier!


Pandora K.
Hometown: Astoria, New York
Starting Weight: 215
Height: 5'2"
Pounds lost: 100*

Pandora was the inspiration behind Cynthia Conde's Bridal Bootcamp. When the overweight, engaged 20-year-old chose to walk into a gym to hire a trainer rather than go home to down a pint of ice cream little did she know she was about to embark on a life-changing transformation -- and pave the way for many other brides just like her.  Read More


Mia B.
Hometown: Plantation, Florida
Starting weight: 220
Height: 5'3"
Pounds lost: 100*

Mia had always struggled with her weight, but after the birth of her first son, she gained 85 pounds, reaching her heaviest weight of 220 pounds. With her wedding several months away, she decided it was finally time to get fit. Thanks to Cynthia Conde's Bridal Bootcamp program, she lost a whopping 100 pounds, developed a love of fitness training -- and looked fantastic on her wedding day!  Read More


Joanna P.
Hometown: East Elmhurst, New York
Starting weight: 154
Height: 5'2"
Pounds lost: 36*

Because of her Greek heritage, Joanna was used to eating homemade Greek food -- but when her weight started getting out of hand, she realized she might be having too much of a good thing. Determined to lose 34 pounds before her wedding in Greece, she signed up for Cynthia Conde's Bridal Bootcamp. Joanna not only met her goal, she also lost an extra two pounds for good measure and walked down the aisle at a svelte 118 pounds. For her efforts, she was selected as a winner of Cynthia's Bridal Bootcamp Fitness Challenge -- and awarded more than $20,000 in prizes!  Read More


Robyn M.
Hometown: Queens Village, New York
Starting Weight: 180
Height: 5'1"
Pounds lost: 60*

Everyday stresses contributed to Robyn's fluctuating weight. But the worst time she faced was just after 9/11, when she got laid off from her job as a stock broker in New York's Financial District. Finding another job in her field proved difficult, so she decided to change careers. Eventually, her life -- and weight -- got back on track. She started a new job in real estate and met her future husband. But when she became engaged in the fall of 2004, she weighed 180 pounds. Losing weight became a new priority -- and with Cynthia's help, she was able to strut her newly buff bod down the aisle!  Read More


* Results Not Typical
When is the Wedding
  • A virtual Drill Sergeant to kick your butt and keep you on track
  • Intense, effective workouts — that you can do at home or in the gym
  • Daily meal plans to tell you exactly what to eat to fuel your weight loss
  • A customized program that considers your goals and trouble zones
  • A motivated online community of fellow Bootcamp brides-to-be
  • 15 interactive online tools to track your progress

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